SECRETS TO BUILDING UPPER CHEST MASS askDave

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Timestamps: • 1:39 - I know you recommend macadamia oil for cooking, however what do you think of ghee/grass fed butter for cooking? It has been gaining popularity recently for health benefits opposed to seed oils • 4:24 - A somewhat recent study on the reverse grip bench press asserts that it activates the upper chest 30% more than Incline presses. A very well known trainer has taken it a step further saying you get the best of both worlds by reverse grip pressing on an incline bench. It’s an awkward movement that seems to be too much front delt. What are your thoughts? • 8:50 - Clarification on question regarding caloric intake adjustments for new weight vs plateau. • 12:03 - When doing reverse cardio (post-show), plan to bring it down, possible show around the corner. • 14:33 - Reacting to multiple divisions eliminated from Arnold Classic. • 19:21 - Do you think physiques like Sampson dauda and Andrew jacked will always beat physiques like Nick walker and Hadi choopan? • 22:56 - Will TESTOLYZE help someone with PCOS, any suggestions on what to take (diet, supplements) with it? • 27:15 - Dave's tips on an intra-workout drink. • 30:10 - Dave's thoughts on Jocelyn Pelletier. • 32:50 - Advice for show prep dieting for those fasting during Ramadan. • 35:45 - Most influential bodybuilders in history? Vince Gironda? Larry Scott? Tom Platz? Arnold? Dorian? • 💪🏼IRONMAG LABS NUTRITION • Hardcore Bodybuilding Supplements💊 • 🔥20% Off Coupon Code: RXMUSCLE20 • Shop🛒👉 https://www.ironmaglabs.com • Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! • Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php • Follow RXMuscle on Instagram: / official_rxmuscle • Follow RXMuscle on Facebook: / rxmuscledotcom • Follow RXMuscle on Twitter: / rxmuscledotcom • RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.

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