youtor.org
Say NO to These 5 Foods And Save Your LIVER Health Bytes
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Video Source: www.youtube.com/watch?v=XcVpxGGhnPU
The liver plays an essential role in regulating various bodily functions, including metabolism, protein synthesis, and the production of biochemicals necessary for digestion. It stores nutrients and vitamins, helps in blood clotting, and maintains blood sugar levels. Unfortunately, many people do not take proper care of their diet, which can lead to liver damage. Consuming unhealthy foods can overburden the liver and impair its ability to function effectively. • Timestamps: • 1. 0:00 Intro • 2. 0:35 Alcohol • 3. 1:33 Added Sugars • 4. 2:39 Fried or Salty Foods • 5. 4:05 Saturated or Trans Fats • 6. 5:37 Processed and Packaged Foods
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