DUMBBELL ONLY WORKOUT HIGH INTENSITY INTERVAL TRAINING HIIT

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This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness! • NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/ • 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com • CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com • BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com • DUMBBELL ONLY EBOOK: https://obivincent.com • Follow me on INSTAGRAM: / obi_vincent • SPONSORS (Thank you for your Support) • -PHD NUTRITION discount code “OBIV35” https://www.phd.com • -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... (First month FREE) • -Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent Training Plans • Vivobarefoot shoes: discount code 'VINCENT15' • • Workout 1 - 7mins Ladder Workout • 30 Double unders/ 50 Singles/ 30 High knees • 2* DB Burpees + Thruster (Alternating) • Workout 2 - 12mins Emom • 1' 16 Db Hang snatches (2 x 22.5kg Db | W: 2 x 10kg Db) • 1' 15 Front Squats • 1' 20 Push ups • Spotify Playlist: https://open.spotify.com/playlist/1fq... • • #BREAKTHEMOULD #CROSSLIFTR

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