31 July 2024

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Essential Vitamins For Vitiligo Patient | How To Stop Spreading Vitiligo | Dr. Health • Welcome back to our channel! In this descriptive video Dr. Megha Chaturvedi discusses on how to prevent spreading of vitiligo and vitamins and minerals that can help you stop spreading of vitiligo. • We are available 24/7 for Online Consultation. • Dr. Health Contact Details: • Mail us at [email protected] • Vitiligo is the condition that results in deficiency of these vitamins and minerals that can lead to spreading of vitiligo at an increased pace. • 1. Vitamin B12 is an important vitamin for maintaining a healthy skin pigmentation. Get sufficient amount Vitamin B12 by including foods like fish, dairy products, and cereals that are fortified with vitamin B12 in your diet. • 2. Folic acid is one nutrient that aids in the production of melanin in your body. Deficiency of folic acid can cause lack of Melanin. To overcome its deficiency, consume plenty of leafy green vegetables, citrus fruits and beans. • 3. Lack of copper can also cause lack of melanin. Drink water stored in copper vessel and include nuts, seeds and whole grains to fight copper deficiency. • 4. Lack of Vitamin D can cause spread of vitiligo. Sufficient amount of vitamin D helps in development of healthy skin cells. Sit under sun for at least 30 mins a day during early morning hours only. • Steps to take if you have vitiligo: • 1. Protect your skin from UV. • 2. Make dietary and lifestyle modification that will control spread of vitiligo. • 3. Get proper treatment. Choose natural method of treatment that is sustainable and promotes overall health. • 4. Contact us for guidance and free consultation via number shared in the video. • #vitiligotreatment • #vitiligo • #vitamins • #skindiseases • #drhealth

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