Carrots Nutrition facts amp Health benefits

############################# Video Source: www.youtube.com/watch?v=YmS3XP_wtQk

Carrots fall under very low energy foods category. 1 Cup of carrots weighing 128 grams provides us about 52.5 Calories of energy. • Carrots are moderately good sources of dietary fibre at 2.8% of their total weight. 1 Cup of chopped carrots weighing 128 grams provides us about 3.6 grams of fibre. • Sugars constitute 4.7% of the total weight of carrots. • Both fat protein are present in negligible amounts at less than 1% of the total weight of these root vegetables. • 1 cup of carrots provide about 119% of the daily value of vitamin A. This excess 19% can be stored in your liver and used by your body the next day. • Vitamin A can help us in maintaining eye health. It plays a vital role in immune function and helps in cell growth and development. • Carrots are also moderately good sources of several other vitamins such as vitamin K, B6, vitamin C, niacin, thiamin and pantothenic acid to name a few. • Carrots are moderately good sources of a few essential minerals such as potassium, manganese and copper. • This video script is written and presented by Mr. Prashanth Cheruku, a qualified Food Engineer with an M.Tech degree from IIT Kharagpur. He has more than 10 years of experience in the field of food science and nutrition. • We provided subtitles in several languages making vital nutrition knowledge accessible to everyone, everywhere. • Images taken from vecteezy pro license. • Disclaimer: • The content of the entire video is for informational/educational purposes only. It is not intended to be a substitute for consulting a professional dietician/nutritionist/physician. If you have any diet or health issues you will have to consult a qualified dietician/nutritionist/physician. We suggest you not to make any major changes to your diet or physical activity in a short span of time. • #carrots #nutritionfacts #healthbenefits #healthyfoods #healthydiet #carrot #superfoodnutrition

#############################

New on site