Static Stretching After Leg Workout

############################# Video Source: www.youtube.com/watch?v=YpzraKtpv3o

00:00 One Leg Floor Calf Raise Calves • 00:40 Roll Erector Spinae Lying on Floor Hips • 01:20 Push up (wall) II Chest • 02:00 Seated Lower Back Stretch Back • 02:40 Arms Up and Down Plyometrics • 03:20 Standing one arm chest stretch Chest • 04:00 Knee Raise (male) Thighs • 04:40 Roll Around the World Lying on Floor Back • 05:20 Lying Chin Tucks Neck • ____________________________________________________ • 📆 Workout Plan • ____________________________________________________ • • 1st Week ✅ 3 Days a Week (1-2 rounds) • 2nd Week ✅ 4 Days a Week (2-3 rounds) • 3rd Week ✅ 5 Days a Week (2-4 rounds) • 4th Week ✅ 6 Days a Week (2-4 rounds) • ____________________________________________________ • ⭕ 1 Round = Complete Video • ⭕ 2-4 Round = Repeat Video • ____________________________________________________ • • 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. • • - - - - - - - - - - - - - - - - - - - - - • • Disclaimer: • Before starting this or any other fitness program, consult with your physician or other health care professional.You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.

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