youtor.org
Finish Your Throw Like A Pro
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Video Source: www.youtube.com/watch?v=Yrb4q5qUOhY
There are many ways and exercises to throw hard. • And let me tell you throwing hard is a risk factor for injury. • But, if you do it the RIGHT way you definitely can REDUCE your risk. • So, when I program guys plans. Being a workout program, a MB program, a throwing program… I try to always include this exercise. • However, it could really be performed the WRONG way. • Watch how I execute it! • ___ • DM me if you want this in a custom program to throw that chedda cheese ‼️ • #Baseball #physicaltherapy #medicineball #Followthrough #HipHinge
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