Iliopsoas Isometric March Exercise for strengthening your hips

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Iliopsoas Isometric March • Lie flat on your back with an exercise band around your feet. Start with both knees and hips flexed to 90-degrees. Straighten one leg against the resistance provided by the band from your opposite leg. Repeat as required. • Repeat 10 x2 times, Perform 4 days per week • Do this in sitting (on the floor) - follow the video description Alternatively - you can do this in sitting (on a chair) - and follow a similar technique to the video description • This exercise is to improve your ability to rotate the hip (both inwards and outwards) • This should help make your hip feel warmed up afterwards, it shouldn't make it feel worse • Repeat 10 times, Perform 4 days per week • If you like this video, Please hit the like button 👍. • For more amazing content like this or healthy food and self defence content , please subscribe to my channel and hit the notification bell 🔔 to never miss an upload. • Follow me on Youtube and other Social . • • Baj Fitness. • https://www.youtube.com/channel/UCIbH... • Follow Baj Fitness on social Media • https://www.facebook.com/p/Baj-Fitnes... • https://www.instagram.com/bajluggah/?... • https://www.linkedin.com/in/baj-fitne... • https://twitter.com/hluggah?lang=en-gb • https://www.tiktok.com/@bajfitness?_t... • https://www.tumblr.com/bajluggah

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