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Defining Cognitive Therapy
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Video Source: www.youtube.com/watch?v=ZZt-Q1DR3Ds
In this video, Dr. Judith Beck briefly explains the theory of Cognitive Therapy and the role of thinking in patients’ distress. She highlights one important aspect of cognitive therapy: Helping patients identify and evaluate inaccurate or unhelpful thinking that often accompanies psychological distress. She explains that, ultimately, cognitive therapists aim to teach patients important skills to become their own therapist. • Learn more about CBT: http://www.beckinstitute.org/what-is-...
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