6 Exercises to improve your hip labral tear without surgery

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The root problem of most hip labrum tears are weak glutes. Glutes help to align the ball and socket joint of the hip. If they are weak, then alignment will be off and the joint will rub the labrum too much. Then it's just a matter of time before there's a tear in the labrum. • #elpasomanualphysicaltherapy #drdavidmiddaugh • • ==================================================================== • ✅ Subscribe for more FREE tips on how to stay healthy, active mobile while avoiding unnecessary medication, injections, or surgery: • https://www.youtube.com/Epmanualphysi... • 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: • Dr. David's Shoes With Insoles - Olukai Brand • https://amzn.to/3GwFJeh • 💆‍♀️The massage table Dr. David uses can be found at this link: • https://amzn.to/36pcFsg • //SHOP OUR COURSES! • http://courses.epmanualphysicaltherap... • //COME SAY HI! • Find us online at: https://www.epmanualphysicaltherapy.com • / epmanualpt • / elpasomanualpt • / elpasomanualpt • //CONTACT: • Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... • DISCLAIMER: • Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. • Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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