youtor.org
TrainingTips What is Cognitive Flexibility
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Video Source: www.youtube.com/watch?v=Zri2QRs9JE0
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4dBps99 • Host Angie Miller deep dives into the concept of cognitive flexibility, which includes changing strategies when something isn't working. She also deep dives into why it's important to brace uncertainty which can unlock creative thinking in a number of different situations and scenerios. • Want more? • Watch the full episode here: https://bit.ly/4bNvhz6
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