youtor.org
Guided Mindfulness Meditation on Depression 20 minutes help to cope
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Video Source: www.youtube.com/watch?v=Zxnn4PzWCJ0
The feeling of loneliness can surface when we're alone and even when we're surrounded by other people. This guided meditation practice for loneliness will help you acknowledge these feelings, acknowledge that you're needed, and then end with a loving-kindness practice to help you with self-love. • #guidedmeditation #loneliness #mindfulness • This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. • Declutter The Mind ▶ https://declutterthemind.com/ • iOS app ▶ https://apps.apple.com/us/app/declutt... • Android app ▶ https://play.google.com/store/apps/de... • Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
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