Cow Face PoseYoga

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https://www.ekhartyoga.com/resources/... Here's Esther Ekhart's step by step guide to Cow Face pose/ Gomukhasana. Great for the hips and shoulders and if you can bend forward it's also a treat for the lower back! • Try it in a longer class on ekhartyoga.com with your free trial - https://www.ekhartyoga.com/classes/60... • Become an EkhartYoga member! • https://ekhartyoga.com/ - 14 day free trial • Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. • Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy • - - - - - - - - - • Join the EkhartYoga Community: • ▶︎ https://www.ekhartyoga.com • ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... • ▶︎ Instagram: / ekhartyoga • ▶︎ Facebook: / ekhartyoga • ▶︎ Pinterest: / ekhartyoga • ▶︎ Twitter: / ekhartyoga • ▶︎ Academy: https://www.ekhart-academy.com/ • Please subscribe to this channel for regular free yoga videos • / ekhartyoga • #yoga #estherekhart #ekhartyoga

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