How To Use Kinesiology Tape To Treat Anterior Knee Pain

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Kinesiology tape can be used to small treat injuries whilst you're on the go. Garmin-Sharp chiropractor Matt Rabin showed us how to treat anterior knee pain. • Follow GCN on YouTube: http://gcn.eu/gcnsubs • If you have slight anterior knee pain, there's no harm in using kinesiology tape (Rock Tape in this case) to treat and support your knee. However, if you're in serious pain or if you're worried that you're doing any damage, then please go to a physio to make sure that you're not going to do any lasting harm. • If you think that the injury is only a slight tweak and that you'll be able to continue training, then using a bit of tape can get you through a four hour ride or race. • Music: Hiatus - We Can Be Ghosts Now feat. Shura: http://gcn.eu/GXLsvo • About GCN: • The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. • Welcome to the Global Cycling Network | Inside cycling • Youtube Channel - http://gcn.eu/gcnYT • Facebook - http://gcn.eu/gcnFb • Google+ - http://gcn.eu/gcnGPlus • Twitter - http://gcn.eu/gcnTW • Leave us a comment below! • Music - licensed by Cue Songs

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