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How to do it right Star Plank Cardio Exercise
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Video Source: www.youtube.com/watch?v=_TEQHBEWiDA
#Description • ⇒From a press-up position, walk your palms and toes out and away from your body until they form an x-shape. • ⇒Brace your core to keep a flat line from your head to your hips and toes. • ⇒Hold for the required time then walk back to a normal press-up position.
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