ACHIEVE A PERFECT BENCH PRESS Feat Larry Wheels JULIUS MADDOX

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A Julius Maddox and Larry Wheels masterclass to take your bench form to the next level: • 00:15 - Rack Height • 01:11 - Getting Set • 03:24 - Hand Placement • 04:43 - Larry's Setup • 05:20 - Bar Path • 08:48 - Handoffs • 09:50 - Rack Height Cont'd • 11:52 - Unracking • 15:04 - Warming Up • Filmed at Gaglione Strength in New York (@gaglionestrength) • GET MY BENCH PROGRAMS: https://www.irregularstrength.com/col... • MERCH: https://www.irregularstrength.com/col... • AFFILIATES: https://www.irregularstrength.com/pag... • • IG: @irregular_strength • TikTok: @irregularstrength • Larry Wheels:    / larrywheels   • IG and TikTok: @larrywheels

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