youtor.org
Pilates Flat Band FullBody Workout 30minutes
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Video Source: www.youtube.com/watch?v=_gsXIiV7bFI
Enjoy this 30-minute flat-band Pilates workout and stimulate your full-body. Using the band, we will move through muscles of the abdominals, chest, back, shoulders, glutes, hamstrings and thighs all from the comfort of your mat. This practice is great for travel and ho,e alike as it requires minimal equipment and still offers maximum benefit. Have fun with your workout today! • #athomeworkout #coreworkout #pilates
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