15Min HIIT Cardio Mini Stepper Workout

############################# Video Source: www.youtube.com/watch?v=_noaKmCk1zM

Sunny fam, it’s time to get after it! Grab your mini stepper and let’s step. This fun HIIT workout will have you moving on and off your mini stepper with some bodyweight movements. Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class! • Workout Level: Any Level • Products Used: SF-S0979 ► https://bit.ly/SF-S0979 • Trainer: Dominique Waninger • ✨ Workout Details ✨ • 💨 0:00 | Intro • ✨ 0:35 | Warmup ✨ • 🔥 45 Sec - Warmup • 💨 30 Sec - 30 Transition • ✨ 2:32| Round 1 ✨ • 🔥 30 Sec - 4x Skaters to 2x Jump Squats • 🔥 30 Sec - on Stepper • 💨 30 Sec - Rest • 🔥 30 Sec - Lunge Jumps with Pulse • 🔥 30 Sec - on Stepper • 💨 30 Sec - Rest • 🔥 30 Sec - 4x Frog Squats to 2x Sprawls • 🔥 30 Sec - on Stepper • 💨 30 Sec - Rest • ✨ 7:00 | Round 2 ✨ • 🔥 30 Sec - 4x Skaters to 2x Jump Squats • 🔥 30 Sec - on Stepper • 💨 30 Sec - Rest • 🔥 30 Sec - Lunge Jumps with Pulse • 🔥 30 Sec - on Stepper • 💨 30 Sec - Rest • 🔥 30 Sec - 4x Frog Squats to 2x Sprawls • 🔥 30 Sec - on Stepper • 💨 30 Sec - Rest • ✨ 11:30 | Round 3 ✨ • 🔥 30 Sec - 4x Skaters to 2x Jump Squats • 🔥 30 Sec - on Stepper • 💨 30 Sec - Rest • 🔥 30 Sec - Lunge Jumps with Pulse • 🔥 30 Sec - on Stepper • 💨30 Sec - Rest • 🔥 30 Sec - 4x Frog Squats to 2x Sprawls • 🔥 30 Sec - on Stepper • 💨 15:48 | Cooldown • 💨 30 Sec - Cooldown • ENF OF WORKOUT • • Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. • -------------------------------------------- • FITNESS EQUIPMENT USED • ► https://bit.ly/SF-S0979 • FREE RESOURCES • ► Free Workouts: https://sunnyhealthfitness.com/pages/... • ► Articles: https://sunnyhealthfitness.com/pages/... • ► Podcast: https://podcasts.apple.com/us/podcast... • FOLLOW US ON SOCIAL • ► Website: https://sunnyhealthfitness.com • ► Facebook: / sunnyhealthandfitness • ► Instagram: / sunnyhealthfitness • ► Twitter: / sunnyhealthfit • ► Pinterest: / sunnyhealthandfitness • ► TikTok: / sunnyhealthfitness • -------------------------------------------- • #ministepperworkout #hiit #cardio #DomTheBomb

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