Learn the Opposite Alternate Breathing Technique Pratiloma Viloma Yoga

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Learn the Opposite Alternate Breathing Technique, Pratiloma Viloma. • You are watching a tutorial series devoted to developing an aptitude for Yoga. • In the next video, you will learn the Three Part Breath Technique. • Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga • This exercise improves the performance of the lungs. • However, the techniques described in this series are not meant to be prescriptive. • Consult your physician before trying them out. • This program was created in partnership with Decathlon. • Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… • • To help us translate the videos: https://factory.sikana.tv/ • Sitar by Shri Basab Sen - Abhogi Jhinjhoti • Kast - Paradise published by Alter K

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