We NEED To Talk About Caffeine

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What's the deal with caffeine? Trevor takes a deep dive into the world of caffeine, exploring both its positive and negative aspects. • Claim your free LMNT sample pack ► https://www.DrinkLMNT.com/StrengthSide • PROGRAMS: • Best Follow-Along Routines ► https://guided.strengthside.com • 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... • Master Mobility ► https://strengthside.com/products/mas... • FREEBIES: • Mobility Training Plan ► https://www.strengthside.com/mobility • The Daily Practice ► https://www.strengthside.com/thedaily • Bulletproof Knees ► https://www.strengthside.com/bulletpr... • SOCIAL MEDIA: • Strength Side ► / thestrengthside • Trevor Hash ► / thetrevorhash • On the positive side, Trevor discusses the immediate boost in alertness and improved mood that caffeine can provide. Additionally, the potential cognitive benefits, such as enhanced focus and concentration. However, he also delves into the downsides, addressing issues like caffeine dependency, sleep disturbances, and the jittery side effects that some individuals may experience. What is your relationship with caffeine? • 00:00 - Intro • 01:44 - My Caffeine Journey • 02:59 - Our History with Caffeine • 05:29 - LMNT • 06:19 - Negative Effects • 09:35 - Caffeine Sports Exercise Benefits • 12:50 - Caffeine and Flexibility • 13:34 - Caffeine and Weight Loss • 14:11 - Caffeine and Mortality • 15:21 - Trevor's Takeaways • 17:40 - In Closing

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