Benefits of Yoga Nidra

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This 5 Minute Yoga Nidra | Guided Meditation is great anytime you want to relax and recharge your whole system, but are short on time. During this yoga nidra guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. It can also be used as a morning meditation and for stress relief. • Also known as yogic sleep, yoga nidra induces complete relaxation on all levels of your being. This 5 minute yogic sleep meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. • This guided meditation is set to soothing nature sounds (of waves) and includes a short body scan meditation and breath work. • ----- • Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind. • ----- • Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC • ♥ Here are some other short meditations: • Guided Meditation | 3 Minute Meditation: • Guided Meditation | 3 Minute Meditation • 3 Minute Meditation for STRESS RELIEF: • 3 Minute Meditation for STRESS RELIEF • 3 Minute Meditation: • Guided Meditation | 3 Minute Meditation • 5 Minute Morning Meditation for a Great Day: • 5 Minute Morning Meditation for a Gre... • ----- • Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L • ----- • Say hi on social: • ✨ Website: https://www.rosalieesilva.com/ • ✨ Facebook: / rosalieyoga • ✨ Instagram: / rosiyogi • ✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga • • • 5 Minute Yoga Nidra | Guided Meditation • #yoganidra #guidedmeditation #shortmeditation

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