Brachialis Workout Dumbbells and Barbells

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Brachialis Workout (Dumbbell's and Barbell's) • Build impressive arm strength and definition with this effective Brachialis Workout using dumbbell's and barbell's. Targeting the often overlooked Brachialis muscle, these exercises will help you achieve well-rounded arm development and enhance your overall upper body strength. Follow along and unlock the potential of your arms with this comprehensive Brachialis-focused routine! • ★ Exercise Name, Sets, Repetitions And Chapters ☟🔥 • ☆ Intro | 00:00 • 1) EZ BAR CURLS: 4x8 (heavy heavy) | 00:03 • 2) STRAIGHT BAR OVERHAND GRIP CURLS: 4x10 | 00:22 • 3) STRAIGHT HAMMER CURLS: 3x12 | 00:46 • 4) LATERAL HAMMER CURLS: 3x10 | 01:15 • 5) ALTERNATING CROSSBODY HAMMER CURLS: 3x20 | 01:39 • 6) EZ BAR CURLS (ELBOWS BACK): 3x10 | 02:05 • ☆ Outro | 02:28 • (60-90sec Rest Between Sets 2min Between Exercises) • #brachialis #bicep #biceps #workout #exercise #dumbbell #dumbbells #barbell #barbells #beforeafter #beforeandafter #shreddedbody • Track: VAANCE Deerock - Electric (feat. Robbie Rosen) (jeonghyeon Remix) [NCS Release] • Music Provided By: NoCopyrightSounds • Listen To The Original: • VAANCE Deerock - Electric (feat. Ro... • NCS: https://ncs.io/music

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