6 min ANYTIME MOBILITY ROUTINE

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Do you want to workout with me at HOME or at the GYM? (See the rest of this workout) • Join my NEW program - ONE FiT B!TCH • 🚨SUMMER PROMO: $75 for 3 months of ONE FiT B!TCH • ‼️ Promo Code: SUMMER75 • (only valid on 3 month plan) • 🔔 Gym or Follow Along Option • 👇🏻 More Information Below • ONE FiT B!TCH Program: 💪🏻🏋🏻 • https://www.michellezareifitness.com/... • Maximize Strength, Body Composition, Athletic Capabilities in 3 workouts per week • 3 Total Body Training Workouts • 60% Glutes Legs | 40% Core Upper Body • Full Gym Program Including Sets, Reps, Tempo • Video Demo of Exercises and Detailed Cueing • Follow Along Home Option (Dumbbells Required) • https://www.michellezareifitness.com/... • ***I'm thrilled to be part of your fitness journey.🥳By investing in yourself and embracing the workouts, you're taking a powerful step towards achieving your goals. Trust in the process, stay consistent, and watch as amazing results unfold over time. • Here at One Fit B!tch we don’t focus on the number on the scale but on how we feel in our clothes. Taking pictures is a great way to track progress (every 3 months ideally) • Remember, each workout brings you closer to your best self, not only physically but mentally too! • A STRONGER YOU IS A HEALTHY HAPPIER YOU ! 🤍 • Let's embark on this journey together and celebrate every milestone along the way. • #morningroutine #mobilitytraining #mobility #stretchingexercises • To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. • ONE FiT B!TCH Program: 💪🏻🏋🏻 • https://www.michellezareifitness.com/... • To Contact Me:♡ • [email protected] • My Website:♡ • https://www.michellezareifitness.com • WANT MORE OF ME? ♡ • Follow me on my S O C I A L M E D I A ♡ • Instagram: ♡ • / michellezareifitness • Facebook: ♡ • / michellezareifitness • TikTok: ♡ • / michellezareifitness

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