Speed Training Dynamic Effort Lower Body Workout

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**Sign Up For Joe's FREE Newsletter: http://synergy-athletics.com/bonus/yo... • DE TRAINING EXPLAINED: http://www.synergy-athletics.com/effe... • A few clips from a weekend workout. We started with hurdle hops, 10 x 2 then athlete's choice of jump. We added 10-20 lb medicine balls as well. • Added to the leg workout was sled drags with farmers walk holds. Last two sets were using the fat fripz. We did some GHR's and 2 prowler suicides to finish. The prowler was especially brutal with the humidity, just awfulllll. • We use this workout to contrast our Wednesday's heavy weighted lower body day. • Joe Hashey, CSCS - • • • • • • • • • • • • • • • • • • • • • • • • • • • • • keywords: lower sled, leg workout, lower body workout, jump training, jump exercise, how to jump high, jump higher

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