The Science of Sleep How Better Rest Leads to Greater Happiness

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In this video we'll teach you everything you need to know about sleep. • Have you ever wondered why you wake up fresh and joyful on some days and irritated and drained on others? Why are these energized mornings so rare? The answer lies in one simple fact: the quality of your sleep. Sleep is often taken for granted these days, but it plays an important role in influencing not only how we feel but also how we think, work, and behave with others. • • What if I told you that when you are asleep your brain is busy repairing, strengthening, and organizing your mental resilience? And it is more than just closing your eyes and dozing off, it is a complex and vital process that helps regulate almost every aspect of your life. And do you know that a few adjustments to your nighttime routine can help boost your happiness level? • Watch now. • #bettersleep #personalgrowth #scienceofsleep

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