Keto Butter Rum Cake No Almond Flour

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#coconut flour #nut free • This Butter Rum Cake is a moist, soft cake that has a delicious buttery rum glaze, with no grainy texture from almond flour. It was a favorite of my family so I had to make a keto version so I could enjoy it too. • Keto Butter Rum Cake Recipe below!!!! • Follow me on Instagram for sneak peaks at whats to come. • Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade... • Reddit-u/KetoUpgrade / ketoupgrade • Facebook Page - / keto-upgrade-101196711864226 • Keto Upgrade e-mail - [email protected] • Amazon Affiliate Links for products I use: In a pinch I usually order my keto ingredients on Amazon, but you can get a lot of items on Thrive market and at Wegmans or Whole foods. But Amazon only takes one or two days most of the time. • Silicon bread pan- https://amzn.to/3nCxLrO • Mixing bowls- https://amzn.to/32ZZclx • Spatulas- https://amzn.to/3u8rQNw • Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 • Granular monkfruit- https://amzn.to/3u7ebGd • Liquid Stevia - https://amzn.to/3nGEReD • (As an Amazon Associate I earn from qualifying purchases) • Keto Butter Rum Cake • 30 g coconut flour • 29 g unflavored protein powder (isopure works good) • 1 tsp. baking powder • 1/2 tsp. baking soda • 1/4 tsp. salt • 1/4 tsp. xanthan gum • 1 Tbs. Arrowroot flour • 1/4 cup butter (softened) if using salted omit the salt • 2/3 cup granular monkfruit sweetener • 1/4 cup oil • 2 tsp. vanilla • 1/4 cup rum • 2 eggs (room temp) • 1/2 tsp. liquid stevia • Preheat oven to 325 degrees. Whip the soft butter and sugar for 4 minutes add desired oil, stevia and vanilla extract, whip to combine, add rum and whip, then add one egg at a time, making sure it all is combined well. Gently stir in your sifted dry ingredients until well combined. Place in a greased loaf pan and bake for 50-60 minutes depending on the oven. Turning halfway threw for even baking. • Simple Syrup • 1/4 cup granular monkfruit • 1/2 cup water • pinch of xanthan gum • Heat sugar and water until boiling and completely dissolved, whisk in xanthan gum and boil for one minute. Let cool to room temperature store extra in refrigerator. • Blog post for keto simple syrup: • https://stepawayfromthecarbs.com/low-... • Macros for cake: sugar alcohols not included • 12 slices- • 109 calories • 9.75 g fat • 2.25 g total carbs • 1 g fiber • 1.25 g net carbs • 3.6 g protein • Butter Sauce: optional • 1/4 cup butter • 1 oz white rum • pinch of xanthan gum • 4 Tbs. simple syrup/or however much sweetness you desire • Heat the butter and rum until boiling whisk in xanthan gum, boil for a minute, let cool to room temperature and add your desired amount of simple syrup. • Butter Sauce macros: Its 10 Tablespoons all together so however much you use is how to figure the macros • 476 calories • 46 g fat • Original Butter Rum Cake recipe I found on Pinterest: • / 633107660092210947

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