Kettlebell Follow Along Workout for Men and Women over 50

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> DOWNLOAD LINK 🎵 MP3 <<

############################# Video Source: www.youtube.com/watch?v=bvwr8U124is

Quick and not so easy follow along kettlebell workout. You decide the number of rounds, weights and intensity. Let's Go!!! • 3 Rounds Total of the following rounds: • Each round consists of the following: • 2 Sets of: • 1 Minute double handed swing • Rest 18 seconds • 1 Minute swinging clean and press alternating left and right sides. • Rest 18 seconds • Rest 2-5 minutes after each round. • Check out the Lebe Stark channel for great tips, follow alongs, classes and content: •    / @lebe-stark   • Download basic kettlebell exercises: • https://drive.google.com/file/d/1YbtN... • Yes4All Kettlebells link on Amazon: • https://a.co/d/iRWaxPd

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