Whole Wheat Banana Nut Muffins Part 1











############################# Video Source: www.youtube.com/watch?v=byPyvK5kd1w

How to make whole wheat muffins from left over wheat and bananas...For more tips, free recipes and help go to: http://www.eatgrains.com • • Dry Ingredients: • 2.5 C Freshly Milled Whole Wheat Flour • 1/2 C Organic Sugar • 2 tsp baking soda • 1/2 -1 tsp baking powder • 1 tsp cinnamon • 1/2 tsp all spice • 1/2 tsp salt • 1/4 tsp nutmeg • 1/2 C pecans or walnuts • • Wet Ingredients: • 2 previously frozen bananas, thawed with juices • 1/2 C soured milk or buttermilk • 1 egg • 1 tsp vanilla extract • 1/4 C oil • • Follow the steps in the video mixing dry all together, mix wet all together then combine both. • • Spoon into sprayed muffin tins and bake at 400 for 20 minutes

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