Hunger and the Glycemic Index

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What are the best low glycemic foods for blood sugar? Here are 75 foods that do NOT spike blood sugar that are ideal for those with diabetes, insulin resistance and seeking weight loss. Even if you are not diabetic or insulin resistant, eating low glycemic food will benefit you. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ • Blood glucose meter • USA/Europe: https://hckait.com/ketomojo • Australia: https://amzn.to/3E8v2ND • —————————————————————————— • ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ • Keto to Carnivore: 4-Week Transition Program • https://hckait.com/keto2carnivore • KetoStart: 7-Day Keto Crash Course • https://hckait.com/ketostart • —————————————————————————— • ☆ 𝙈𝙊𝙍𝙀 ☆ • Support the channel and get extra perks! ❤ • https://hckait.com/join • My second channel • / morekait • —————————————————————————— • ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ • Instagram https://hckait.com/instagram • Twitter https://hckait.com/twitter • Facebook https://hckait.com/facebook • Pinterest https://hckait.com/pinterest • Website https://healthcoachkait.com • —————————————————————————— • ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ • BEEF LIVER CAPSULES • 10% off: KAIT10 https://hckait.com/grasslandnutrition • COLLAGEN POWDER • 15% off: HCK15 https://hckait.com/equipcollagen • REAL SALT • 15% off: KAIT15 https://amzn.to/4bgF1C7 • BLUE LIGHT BLOCKING GLASSES • 15% off: HCK15 https://hckait.com/blublox • RED LIGHT THERAPY • 15% off: HCK15 https://hckait.com/rlt • ELECTROLYTES • 15% off: KAIT15 https://hckait.com/sodiielectrolytes • DNA ANALYSIS + ONLINE LAB TESTS • https://hckait.com/selfdecode • —————————————————————————— • 0:00 Intro • 1:57 What is blood sugar? • 3:10 Glycemic variability • 5:40 Low glycemic foods • —————————————————————————— • Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) • Music promoted by Vlog No Copyright Music. • Video Link: • Video • This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. • This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. • #lowglycemic #glycemicindex #bloodsugar

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