1 Minute Hip Flexor Workout for Beginners

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Hey fam, we've got a 10 minute FUNCTIONAL hip strengthening workout to help you have strong hips protecting you during high impact movements and exercises. Make sure to hit that like button and subscribe!! • ⭐️DO THIS WARM UP FIRST: • • 5 MIN WARM UP ROUTINE || DO THIS WARM... • ⭐️DO THIS COOL DOWN AFTER: • • 5 MIN FULL BODY COOL DOWN STRETCHES |... • • ⭐️SOCIAL MEDIA ⭐️ • I N S T A G R A M: / studio.jibby • F A C E B O O K: / studiojibby • C O N T A C T (business inquiries): [email protected] • Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝 • ► MUSIC • » Where I get my music: https://share.epidemicsound.com/a6yn57 • ———— • DISCLAIMER: • All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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