youtor.org
Mat Practice Stretch amp Strengthen the Lower Body
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Video Source: www.youtube.com/watch?v=c7SoCF0i5kk
This mat based practices starts with a breath meditation and offers opportunities to stretch and strengthen the inner thighs and outer hips. No props required, cushioning for knees is optional. This is appropriate for beginner to moderate levels and you are encouraged to move at your own pace. Join the membership for a full version of this class that incorporates more creative ways to strengthen the inner thighs and focuses on fun variations of eagle pose! • Embodied Flow Membership: https://www.wildhavensomatics.com/mem...
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