Mike Mentzer High Intensity Training RESULTS

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This is the conclusion of my 1 month experiment using a high intensity style of training to build muscle strength and size. • Check out my latest videos to see how i'm gaining mass and strength fast doing 1 set training once a week! • HIT intro: • Mike Mentzer high intensity training ... • HIT workout 1: Did not film :( • HIT workout 2: • Mike Mentzer high intensity training ... • HIT workout 3: • Mike Mentzer high intensity training ... • HIT workout 4: • Mike Mentzer high intensity training ... • Measurements: Before first-after second • Starting measurements : • Mass: 67.35kg -66.8kg • Neck relaxed 15 6/8-same • chest max - 42 6/8 - 41 3/8 • shoulder max 48 1/4- 47 • arm relaxed 11 6/8 -same • arm flexed 13 6/8 - 13 4/8 • calves relaxed 13 6/8 - 13 6/8 • calves flexed 14 4/8 - 14 4/8 • glutes 34 7/8 - same • forearm max 12 6/8 - same • thigh max 20 4/8 - 20 6/8!

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