45 Minute Barre Strength amp Cardio Workout

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45 Minute Barre, Strength Cardio Workout! All my favorites! We will use lighter dumbbells in the barre exercises, then heavier strength, then cardio. We will repeat each circuit 3x - it'll take me that long to master the barre exercises! Let's move daily! • Burn 360 Calories* • #barreworkout #totalbodyworkout • You will need: a variety of dumbbells, high back to hold onto • Format: 45/15x3 • • Move Daily Membership -https://www.movedaily.ca/move-daily-m... • How To Build Muscle As You Age 2.0: https://www.movedaily.ca/how-to-build... • Free download: How To Structure Your Workouts: https://mailchi.mp/df7c6c92be56/how-t... • Fall Fire Up: https://www.movedaily.ca/fall-fire-up/1 • Free Meal Ideas Guide: https://mailchi.mp/f9601928fd27/how-t... • The Belly Fat Files One Month Program: https://www.movedaily.ca/the-belly-fa... • Move Daily HUSTLE FB Group: / 272085847076820 • Menopause Override Program: https://www.movedaily.ca/menopause-ov... • NEW COOKBOOK! People Like Us Make Food Like This : https://amzn.to/3jFwgbD • Support me on Patreon! / movedailyfitness • Support me on Paypal: https://paypal.me/tracysteen1?locale.... • HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... • 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... • 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... • PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... • FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... • Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) • https://www.amazon.com/shop/tracysteen • FOLLOW ALONG! • Follow on Instagram: / movedailyfitness • Follow on Facebook: / movedailyfitness • Follow on Pinterest: https://www.pinterest.ca/tracysteen/ • Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. • *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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