The Real Limits of Age and Exercise

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What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible? • HELPFUL LINKS • Too Old to Jump? • Why Old People Can't Jump (and How to... • Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-pr... • Follow Along Workout (Mom edition #1): • Hip, glute, core workout for beginner... • Follow Along Workout (Mom edition #2): • Core and leg workout for beginners - ... • 🧠Strengthen Your Mind: https://www.uprighthealth.com/help • Why You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/av... • Exercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203 • Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-c... • SUPPORT THE MISSION AND YOURSELF • 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy • 💪Donate: https://www.uprighthealth.com/donate • ❤️Become a Patron: / uprighthealth • 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter • ⚡️Become a member on YT: / @uprighthealth • 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... • SOCIALS • ➡️ Facebook: / uprighthealth • ➡️ Instagram: / uprighthealth • ➡️TikTok: / theuprighthealth • 🙉 Podcast: https://www.uprighthealth.com/podcast... • ENDING CREDITS MUSIC • David Cutter Music - http://www.davidcuttermusic.com • ABOUT THIS VIDEO • Can exercise keep you young forever? Is resistance training the fountain of youth? Does old age mean you are going to lose all strength and muscle? What are the benefits and limitations of exercise for the elderly? Find out the answers to all your questions about aging and exercise in this video. • • #uprighthealth #oldage #gettingolder #seniorsfitness • #jumping #jump • • CHAPTERS • 00:00 - Start • 02:25 - Personal Story • 07:28 - Key Takeaways • 11:43 - How often to work out • 13:33 - Limits of Resistance Training • 25:49 - Closing

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