Barbell Front Squat

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How To Do A Barbell Front Squat • CLICK HERE FOR MORE VIDEOS 👇👇 • / @workoutanimation1 • The barbell front squat is an excellent exercise for targeting the quadriceps, glutes, and core while also engaging the upper back and shoulders. Here’s a step-by-step guide on how to perform a barbell front squat correctly: • Step-by-Step Guide to Barbell Front Squat • Setup • Rack Setup: Position a barbell on a squat rack at about chest height. • Bar Placement: Stand close to the barbell and position it so that it rests on the front of your shoulders. You can use either a clean grip (hands shoulder-width apart with fingers under the bar) or a cross-arm grip (arms crossed, with each hand securing the barbell on the opposite shoulder). • Unrack the Barbell • Lift the Bar: Lift your elbows up to create a shelf with your shoulders for the bar to rest on. Stand up to lift the barbell off the rack, then take a step back to clear the rack. • Foot Placement: Position your feet shoulder-width apart with your toes pointing slightly outward. • Starting Position • Core Engagement: Engage your core by taking a deep breath and tightening your abdominal muscles. This helps to support your spine throughout the lift. • Back and Chest: Keep your chest up and your back straight. Your elbows should remain high to keep the barbell in place. • Descending Phase • Initiate the Squat: Begin the squat by pushing your hips back slightly and bending your knees. Lower your body down, keeping your torso upright and your elbows high. • Depth: Lower yourself until your thighs are at least parallel to the ground. Aim to go deeper if flexibility allows, but avoid rounding your back. • Bottom Position • Knee and Hip Alignment: At the bottom of the squat, your knees should be tracking over your toes, and your hips should be in line with your knees. • Weight Distribution: Keep your weight evenly distributed across your mid-foot and heels, avoiding any shift onto your toes. • Ascending Phase • Drive Through Heels: Push through your heels to extend your knees and hips, lifting your body back to the starting position. Exhale as you rise. • Maintain Form: Keep your chest up and elbows high throughout the ascent. • Repetition • Repeat: Perform the desired number of repetitions while maintaining proper form. • Tips for Proper Form • Warm-Up: Start with a proper warm-up to prepare your muscles and joints. Dynamic stretches and light cardio are recommended. • Core Engagement: Keep your core tight throughout the movement to support your spine. • Elbow Position: Keep your elbows as high as possible to prevent the barbell from rolling forward. • Controlled Movement: Perform the movement in a controlled manner, avoiding any jerky motions. • Common Mistakes and Corrections • Elbows Dropping • Correction: Focus on keeping your elbows high and your chest up throughout the squat. • Rounded Back • Correction: Engage your core and keep your back straight. Ensure your upper back is strong enough to maintain this position. • Knees Caving Inward • Correction: Make sure your knees track over your toes by engaging your glutes and focusing on pushing your knees outward. • Leaning Forward • ----------------------------------------------------------------- • • Barbell Front Squat 👇👇👇 • • Barbell Front Squat • Barbell Lunge Thighs 👇👇👇 • • Barbell Lunge Thighs • Barbell Full Squat 👇👇👇 • • Barbell Full Squat • • ----------------------------------------------------------------- • #barbellfrontsquat #frontsquat #squat #frontsquats • ----------------------------------------------------------------- • front squat,barbell front squat,how to front squat,squat,front squat form,front squats,barbell,front squat technique,barbell squat,front squat tips,front squat tutorial,front squat crossfit,front squat mobility,how to perform a barbell front squat,how to squat,front,barbell squat form,barbell back squat,how to barbell squat,squat variations,squats,front squat fixes,form on front squat,front squat issues,front vs back squats • front squat,how to front squat,front squats,squat,front squat technique,front squat form,front squat mobility,front squat tutorial,front,front squat crossfit,front squats vs back squats,squats,front squat vs back squat,how to squat,db front squat,405 front squat,front squat tips,form on front squat,back squat,barbell front squat,front squat workout,front squats form,dumbbell front squat,front squat dumbbell,front squat benefits

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