10 Minute Qi Gong Shibashi Week 2 Movements 3 and 4

############################# Video Source: www.youtube.com/watch?v=cu1TUf18X6k

🤓✨👉 Join for FREE and access ad-free content: / qismile • ✨☯️✨ PUT SUBTITLES ON ✨🤓✨...and SUBSCRIBE for more content. • 👉✨🎸 listen to the music: • 1 Hour Meditation Music for Qi Gong, ... • Here is the second week of 12 Week Shibashi Challenge. It is expected that you practice the video at least for a week. • Do the movements in inner silence, connecting with here and now. Always move easily, without feeling pain or tension, and have a calm attitude. • This week we have the 3rd and 4th movements of Shibashi the 18 movement Taiji Qi Gong. • Movement three: Painting a Rainbow • Movement four: Circling arms separate clouds. • These exercises are for people who practice Qì-Gong and to use as a reference based on what we do in regular classes. To learn them well please contact us through this link • https://www.qismile.com/learn • ...or look for a Qì-Gong teacher in your area.🤓 • Some tips for practice: • Do the exercises with a calm mind and in a well-ventilated place. • Do not go to extremes in movements or breathing. • Avoid tensions, micro-tensions in the body. • Go where the body feels happiest. • Feel rooting under your feet always. • 0:00 Intro and Warmup • 3:22 MOVEMENT 1: Painting a Rainbow • 5:36 MOVEMENT 2: Circling arms separate clouds • 8:26 Closing

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