Dr K Chats with Amouranth about Burnout and Productivity

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Merch Sales go to our Coaching Program: https://healthygamerstore.com/ • HealthyGamer Stream: / healthygamer_gg • ▼ Timestamps ▼ • _____ • Amouranth joins Dr. K in talking about burnout, dangers of social media, burdening yourself, and letting go. A large part of this discussion comes from the curse of productivity. people feel like they should always be productive which causes burnout. Feeling productive is different from being productive. sometimes relaxing, putting yourself first, and unburdening yourself can lead to increased productivity. Amouranth has many external pressures and channels to min-max, so there is a ton of things to worry about, take care of, and ultimately burnout on. • Check out Amouranth's stream and thank her for coming on the show. / amouranth • 00:00:00 Intro • 00:05:42 Burnout, feeling trapped • 00:14:14 Animal ranch, absent parents • 00:20:37 Mind-Body relationship, putting yourself last • 00:34:40 Inability to relax, unnecessary burden • 00:48:56 You literally don't know how to take care of yourself • 00:53:44 Pressures of social media, trapped again • 01:04:30 Living for today, taking time for yourself • 01:20:20 Suppressed emotions • 01:37:36 Meditation, closing thoughts • DISCLAIMER • Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. • All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. • _____ • Become a Healthy Gamer! • Healthy Gamer Merch Store: https://healthygamerstore.com/ • Discord: https://healthygamer.ac-page.com/discord • Support us on Ko-fi: https://ko-fi.com/healthygamer • Interviews Lectures: / healthygamergg • Twitch Channel: / healthygamer_gg • Podcast: https://open.spotify.com/show/6VaJwyS... • #Amouranth #Streaming #Burnout

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