youtor.org
Open Workout 213 214 Standards
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Video Source: www.youtube.com/watch?v=d_4UoIoMXFw
Workout 21.3 and 21.4 must be completed back-to-back, with no rest in between. • The 7-minute clock for 21.4 begins immediately following the completion of 21.3, or at the end of the 15-minute time cap if all reps of 21.3 are not completed. • Full workout details and scorecard available at https://games.crossfit.com/ • The CrossFit Games -- (http://games.crossfit.com) • The CrossFit Games® - The Sport of Fitness™ • The Fittest On Earth™ • #CrossFitGames
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