From Flab to Abs How to Lose Fat

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Bodybuilder Big Paul shares proven strategies for fat loss that actually work. • 📘 Buy The Science of Anabolics PEDs E-Course at: • https://www.anabolicbodybuilding.com/... • 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ • 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 • 🤘 Instagram: / paulkbarnett • 🔈 Spotify: https://open.spotify.com/show/3PKOCKS... • 🆇 Formerly Twitter: / paulb3rd • 📘 E-Books: https://www.anabolicbodybuilding.com/... • 🏋️‍♂️ My preferred supplements: • https://1stdetachment.com/bigpaul • First Detachment Nutrition Discount Code = AB10 • 00:00 Intro • 00:56 Fat loss myths • 05:52 Calculating calorie deficits for fat loss • 07:23 How to create a calorie deficit for fat loss • 08:16 Fat burners. semaglutide and appetite suppressants • 09:51 Cardio and exercise for fat loss • 11:46 Diet planning for fat loss • 16:29 Dealing with hunger and strategies for sticking to a diet • 19:33 Diet hacks • #bodybuilding • #fatloss • WARNING • ======== • The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. • The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. • I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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