youtor.org
Mindfulness Exercise Body Scan
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Video Source: www.youtube.com/watch?v=e0f9wa2SUX0
This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercise, you will be guided through a full-body scan to become more present, relaxed, and curious. Take 6 minutes to connect with your breath and body. • If you haven’t already, please listen to the other exercises in our series, Emotional Freedom Technique and Vagus Nerve Reset. • This series was produced in association with Policy Research Associates. For more information about PRA Well-Being, please visit www.prainc.com. • SBA-300539043
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