Sorry is not a word its an action

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💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkou... • This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health. • What we discuss: • Signs of toxic parenting and how to recognize them • Somatic therapy, connecting your mind and your body • Cycle of emotional and sexual abuse • Long-term emotional and psychological effects • Strategies for healing and breaking the cycle • The effects from childhood experiences to your adult relationships • How to communicate emotions to your children • Building relationships with parents as an adult • Setting your own boundaries • How to avoid becoming a toxic parent • Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments! • 🔔 Subscribe for more discussions on mental health, personal growth, and healing! • Don't forget to subscribe: / @shivanipaupodcast • KEEP IN TOUCH: • 🌍 My website - www.shivanipau.com • 📸 Instagram - / shivani.pau • 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkou...

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