youtor.org
Vasisthasana for Beginners Ridavo Yoga Tips
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Video Source: www.youtube.com/watch?v=eSaB9ihm2Qo
#yogaroutine for each day of the week! Build or strengthen your daily practice with 15 Minutes of #yoga a day for 7 days straight. • #Vasisthasana | #sideplank strengthens the arms, #shoulders, #core, #spine, legs and #glutes. It also gives a lovely opening to the chest. • Join the #ridavo Community here: https://linktr.ee/ridavo • Credit: @gargi_yoga • #yogapractice #yogaforlife #yogaforbeginners #yogaforeveryone #ridavo #fitness #ridavofit #yogapants
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