Fitness Regime For Senior Citizens 7 Effective Exercises To Stay Fit

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Here are 5 daily exercises all seniors should be doing. Senior fitness is crucial to prevent common issues as we age…like falls, muscle weakness, mobility problems, hip knee pain, and stooping. This seniors workout, to do at home, includes sarcopenia exercises which help prevent the type of muscle wasting that can have a dramatic effect on the health of the elderly. And it only takes about 5-7 minutes a day! • ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-... • GOT QUESTIONS? I answer questions here now: / bodyfixexercises • And I’m developing a Coaching Program! Over 12 weeks, I helped people with bad posture, and related issues like neck, shoulder, upper back pain—discover their root problem and correct it using science-backed mobilizing, stretching, strengthening exercises. Find out more, and join the waitlist here… https://stefan-becker.mykajabi.com/wa... • • ----------------- • 0:00 Intro • 0:13 EXERCISE 1. Balance Fall Prevention • 0:56 EXERCISE 2. Lower leg strength Circulation • 1:40 EXERCISE 3. Reduce stooping • 2:22 EXERCISE 4. Leg strength mobility • 3:28 EXERCISE 5. Upper body core • ----------------------------- • 7 Important Chair Exercises for Seniors (Fully Seated Workout) • • 7 Important Chair Exercises for Senio... • 5 Minute Morning Stretch Mobility Routine. Iron Out The Kinks Feel Amazing! • • 5 Minute Morning Stretch Mobility R... • Fall Prevention Exercises: THE Best Balance Exercise For Seniors • • Seniors Fall Prevention: Improve in 1... • Swollen Legs Or Feet? The 6 Best Things To Improve Leg Circulation • • Swollen Legs Or Feet? The 6 Best Thin... • ------------------------------ • EXERCISES FOR SENIORS: • 1. Single-leg stands. The first exercise is essential for better balance fall prevention, but it also helps reduce hip knee pain by strengthening the outer glutes, legs, and feet. If you only do one exercise, do this single-leg balance exercise. • 2. Heel Toe Raise. The second exercise improves leg circulation (for people with leg swelling). It strengthens the calves to make walking up down inclines easier. And it helps us to lift our toes more as we walk to avoid stumbling over things. • 3. 'Chin Tuck PLUS'. The third exercise is one of the best chair exercises for seniors. It helps to prevent us from becoming stooped as we age. A bent forward posture makes us feel stiff old, predisposes us to shoulder problems, and brings our center of gravity forward, increasing the chance of stumbling. • 4. Sit Squats. This fourth strengthens crucial muscles for mobility and makes getting up from a chair a lot easier. It's the best of the leg exercises for seniors because it works so many important muscles, so it helps reduce muscle wasting, or ‘sarcopenia’ as it’s known, in the lower body, which is a major cause of problems as we get older. • 5. Wall push-up. The last exercise covers the upper body core. This improves shoulder health, and posture (as long as you keep your chin tucked in while you do it), and reduces muscle wasting in the upper body • -------------------------- • SARCOPENIA: Age-related loss of muscle • • Affects 5–13% of 60–70 y/o people, and 11–50% aged 80+ • • Muscle strength declines by 1.5% between 50 60 y/o. And by 3% thereafter. • https://www.ncbi.nlm.nih.gov/pmc/arti... • • • 58% higher risk of fracture • • 1.5 - 4.6 times higher risk of disability • • Twice as likely to be hospitalized • • 41% higher mortality rate in older adults • https://www.aginginmotion.org/app/upl... • ---------------------------------------- • #bodyfixexercises #seniorsfitness #seniors • • #Please Like Subscribe To My Channel-https://shorturl.at/blnEF

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