SZA Saturn audio

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Aloha Sweet Souls! This dynamic yoga flow class slowly builds up to Warrior 3, mostly in a neutral plane, without chaturangas. The focus of this vinyasa class is on deeper awareness of our bodies and our breath. We explore poses like low lunge, high lunge, incorporating twists, chest openers and front body opening poses. We also dive into locust and prone dancers pose. We also explore cow face pose with the strap and focus on hip opening and strength of the lower body by moving with breath and repeating flows. We use props such as yoga blocks and a belt. • If interested in private yoga classes either online or in person, please get in touch: [email protected] • Checkout my instagram profile: • / aloha_nathie_yoga • #yoga #yogadaily #yogapractice #subscribers #subscribe #health #healthylifestyle #mindbodyconnection #earthhealing #healing #yogaflow #mindfulness #yogaforeveryone #youtube #youtubevideo #beherenow #youtubeyoga #yogalove #selfcare #yogafun #relax #meditation #love #transformation • Aloha Nathie Yoga Disclaimer: • Please consult your physician before taking on any new fitness program. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your own body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Aloha Nathie Yoga from any and all claims or causes of action, known or unknown, arising out of Aloha Nathie Yoga's negligence.

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