youtor.org
Master Your Breath Master Your Mobility
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Video Source: www.youtube.com/watch?v=fQ9d4-nJFQg
We're big fans and practitioners of @iceman_hof style breathing. 🌬️ • We know many of you are, as well. • Tune in for a couple ways you can apply a max inhale breath hold at an end range isometric that may give you improved access to hard-to-hit positions. • Give it a shot and report back. 🗣️ • • Curious about isometrics and improving your movement mobility? 👉 Check out our Virtual Mobility Coach, our app that features a library of guided mobilizations – including end range isometrics – designed to improve your access to fundamental human positions. • https://thereadystate.com/trial
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