BODYWEIGHT BRIDGE Train Your Spine Reduce Back Pain Boost Athleticism

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Bridge (60 Second Tutorial) • BODYWEIGHT BRIDGE: Tutorial • More on Bridges and Routine: https://www.hybridcalisthenics.com/ro... • • The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up! • • Progressions Goals: • • 1.) Short Bridge: 3 Sets of 50 • 2.) Straight Bridge: 3 Sets of 40 • 3.) Elevated Straight Bridges: 3 Sets of 30 • 4.) High Angled Bridges: 2 Sets of 20: • 5.) Head Bridges: 2 Sets of 15 • 6.) Full Bridge • • Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. • #hybridcalisthenics #bridge #spine #wheelpose #yoga #homeworkout • --- • Join our app community for fitness self-improvement! https://www.hybridcalisthenics.com/app • Join our Discord community! https://www.hybridcalisthenics.com/di... • Shirts: https://www.bonfire.com/store/hybridc... • --- • 0:00- Introduction • 1:58- To Progress With This Exercise • 2:06- Short Bridge • 4:37- Straight Bridge • 5:18- Knowledge About The Progressions • 5:57- Elevated Straight Bridge • 6:28- High Angled Bridge • 7:41- Bridge Hold • 8:33- Head Bridges • 9:11- Partial Bridge • 9:53- Use Soft Objects! • 10:13- Full Bridges! • 10:47- Outroduction • --- • Free Fitness Routine: https://www.hybridcalisthenics.com/ro... • Join our Discord community! https://www.hybridcalisthenics.com/di... • Shirts: https://www.bonfire.com/store/hybridc... • --- • Instagram: https://www.hybridcalisthenics.com/in... • YouTube: https://www.hybridcalisthenics.com/yo... • FaceBook: https://www.hybridcalisthenics.com/fa... • Twitter: https://www.hybridcalisthenics.com/tw... • Twitch: https://www.hybridcalisthenics.com/tw... • TikTok: https://www.hybridcalisthenics.com/ti... • Tumblr: https://www.hybridcalisthenics.com/tu... • Patreon: https://www.hybridcalisthenics.com/pa... • Subreddit: https://www.hybridcalisthenics.com/su... • Linkedin: / hybridcalisthenics • All Other Links: • https://www.linktr.ee/HybridCalisthenics

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