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Peroneal muscles pilates foam roller exercise
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Video Source: www.youtube.com/watch?v=fkzsPnropwQ
Peroneal muscles pilates foam roller • This exercise massages the peroneal muscles at the back and side of the lower leg. • These muscles are heavily used in running and regular massage here can help avoid overuse injuries of the lower leg. • More pressure is applied from the ankle upwards in the direction of blood flow within the muscles. • For more foam roller exercises visit: • http://www.sportsinjuryclinic.net/reh...
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