Quick Hit Workout

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Sign up for our newsletter: http://goo.gl/UwnMd • Subscribe: http://goo.gl/qR0gi • Today on XHIT, Coach Dallas is going to put you through a fat burning, full body, intense cardio workout. Cynthia is going to show you some hardcore crossfit exercises that you can do in you living room! It is a full body workout today, so get ready to burn some calories, build some muscle, and feel good about yourself! • Stay tuned to our channel for more episodes: http://goo.gl/c6p4j • Check out our other fun workouts: • • • 1. Homemade Protein Bars and Calorie Burning Workout: http://www.youtube.com/watch?v=S4oAe9... • 2. Full Body Workout: How to Burn 100 Calories Using a Stability Ball: http://www.youtube.com/watch?v=0NOS8G... • 3. Insane Ab Workout: http://www.youtube.com/watch?v=2_cx6h... • 4. CrossFit Workout of the Day: Cynthia: http://www.youtube.com/watch?v=t-3rOi... • 5.How to Do a Squat Correctly: http://www.youtube.com/watch?v=-f5dj6... • Check us out online: http://goo.gl/qVuTM • Facebook: http://goo.gl/HzUSX • Twitter: http://goo.gl/6esYW • Tumblr: http://goo.gl/Tmzhb • Pinterest: http://goo.gl/6tUk9 • Instagram: http://goo.gl/mEIzd

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