Shibashi Qigong Health exercise 12 strengthen heart and lung reduce mental and physical tension

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Shibashi Qigong 18 Movements Set 1 • Health Benefits Exercise 1 - 2 • Starting Position • Calms the mind, Absorbing the cool Yin quality of Earth Qi during the rising movement and dissolving or transforming mental and physical tensions during the descending movement. • Opening the Chest • Opens and expands Qi in the chest, thereby strengthening the heart and lungs which helps reduce depression • Music by Paul Nathan and Mike Thompson • Email: [email protected] • Facebook groups page: • Tai Chi Heaven and Earth • www.taichiheavenandearth.co.uk • • Made with Film Maker • https://play.google.com/store/apps/de...

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