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Scapular Pullups
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Video Source: www.youtube.com/watch?v=g8n-x_DWEHg
A good drill to improve your pull-up form. Start by dead hanging from a pull-up bar. With arms locked out and shoulders shrugged, depress your scapulas to bring your shoulders down and feel your mid back lock in. Then let your scapulas elevate, shrugging the shoulders, back to the starting position and repeat for reps. Your arms should remain fully extended. • #pullups #pullupdrill #scappullups #strength #strengthtraining #fitness #functional #functionfitness #functionaltraining #conditioning #health #healthylifestyle #personaltrainer #personaltraining #vigorpt #rva #onlinecoach
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